the heart of therapy
We are passionate about this evidence-based, deep-change approach and offer a space to feel seen, heard, and understood—without judgment.
Hi, we're glad you're here. Many people tell us that while traditional talk therapy has been helpful, they still feel something is missing. They may gain insight into their challenges, yet continue to experience the same emotional patterns or feel stuck in old ways of coping, without experiencing the deeper healing or lasting change they were hoping for.
That's why we're passionate about offering a holistic, integrative approach. Rather than focusing only on managing symptoms or changing your mindset, we work with you to understand and address the nervous system responses at the root of your challenges.
We know this kind of therapy often takes courage. It can involve exploring parts of your experience that have been difficult to face, but many people find that doing so creates the opportunity for deeper healing and more lasting change.
It is a privilege to walk alongside you on your journey toward greater well-being.
What we have helped our clients with in the past:
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Depression
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Anxiety, panic attacks and phobias
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Fear of being judged, rejected or embarrased in social situations
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Post Traumatic Stress Disorder
(PTSD and C-PTSD)
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Childhood and adulthood trauma
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Developmental and attachment trauma
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Emotional, verbal, and physical abuse
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Narcissistic abuse
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Sexual assault
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Nightmares and sleep issues
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Insecure attachment in relationships
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Relationship issues
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Sexuality
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Low self-esteem and self-worth (feeling like you are not enough or too much)
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Fear of abandonment and rejection from your partner or spouse
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Stress and burnout
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Intrusive thoughts and compulsions (OCD)
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Autism & ADHD
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Borderline Personality Disorder
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Difficulties managing anger
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Transgender, gender diverse and gender questioning
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Other life challenges, heartaches or losses
Contact Us
We would love to hear from you. Whether you have a specific or general inquiry, please get in contact using the form here.
SMS text or phone 0481 352 579
We support clients from all locations in Australia via telehealth.
The Heart of Therapy clinic is unable to provide emergency crisis support. If you need immediate emotional or mental health support, please get in touch with:
Beyond Blue - 1300 224 636
Lifeline - 13 11 14
Suicide Call Back Service - 1300 659 467
1800 Respect - 1800 737 732
Blue Knot Helpline - 1300 657 380
Kids Helpline - 1800 551 800
Mensline - 1300 789 978
Qlife - 1800 184 527
Emergency - 000, or contact your local mental health crisis support team by calling your local hospital.